A Clinical Guide to the Treatment of the Human Stress Response

The concept of stress.- The anatomy and physiology of the human stress response.- The link from stress arousal to disease.- Stress-related disease: a review.- Measurement of the human stress response.- Personologic diathesis and human stress.- Resilience: the final frontier.- Psychotherapy: a cognitive perspective.-Neurophysiological Rationale for the Use of the Relaxation Response: Neurological Desensitization.- Mediation.- Voluntary control of respiration patterns.- Neuromuscular relaxation.- Hypnosis in the Management of Stress Reactions.- Biofeedback in the Treatment of the Stress Response.- Physical Exercise and the Human Stress Response.- The Pharmacological Management of Stress Reactions.- Religion, Spirituality, and Stress.- Nutrition and Stress.- Sleep and stress.- Grief, loss, and stress.- Posttraumatic Stress Disorder.- Crisis Intervention and Psychological First Aid.- Hans Selye and the Birth of the Stress Concept.- Summation and conclusions.- Appendix A: Self-Report Relaxation Training Form.- Appendix B: Physically Passive Neuromuscular Relaxation.- Appendix C: Vascular Headaches and Vacsoactive Substances.- Appendix D: The Etiology of Panic Attacks: Nonpsychological Factors.- Appendix E: How Do You Cope with Stress? A Self-Report checklist Designed for Health Education Purposes.<p>