How to Be Body Happy
A Teen's Guide to Feeling Comfortable in Your Own Skin
Paperback EN 2024 9781526366894Samenvatting
Do you want to feel better about your insecurities? Let's go.
Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.
With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself:
Tuning out toxic diet culture
Dealing with personal criticism on your appearance
Focusing on your essence: yourself as a whole person, not just your body
Debunking beauty myths about being a woman, talking lil' dimples, stretchmarks and trending bodies, Olivia will get you feeling confident and happy being YOU.
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- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan