New Scientist,
Graham Lawton,
This Book Could Save Your Life
The Science of Living Longer Better
Paperback EN 2021 9781529311310Levertijd ongeveer 11 werkdagen
Samenvatting
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.
Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Specificaties
ISBN13:9781529311310
Taal:EN
Bindwijze:Paperback
Aantal pagina's:368
Uitgever:John Murray Press
Verschijningsdatum:12-5-2021
Hoofdrubriek:Geneeskunde, Persoonlijke effectiviteit
Thema:
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