Craig Colleen,
Miriane Taylor,
Jane Aronovitch
Get On It!
BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Paperback EN 2008 9781569755891Niet leverbaar.
Samenvatting
Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
•and more!
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