Kathryn Tristan
Why Worry?
Stop Coping and Start Living
Paperback EN 2013 9781582703879Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
Why Worry?teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety.
Without using medical jargon Why Worry?uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety.
Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.
Specificaties
ISBN13:9781582703879
Taal:EN
Bindwijze:Paperback
Aantal pagina's:224
Uitgever:Beyond Words Publishing
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Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan