Candice Seti
The Self-Sabotage Behavior Workbook
A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yours
Paperback EN 2021 9781646041329Levertijd ± 16 werkdagen
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Samenvatting
Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviours. The most common self-sabotaging behaviours include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits.
Specificaties
ISBN13:9781646041329
Taal:EN
Bindwijze:Paperback
Aantal pagina's:144
Uitgever:Ulysses Press
Hoofdrubriek:Gezondheid, Persoonlijke effectiviteit
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