Words to Eat By

Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Paperback EN 2021 9781684425082
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconsci

Specificaties

ISBN13:9781684425082
Taal:EN
Bindwijze:Paperback
Aantal pagina's:272
Uitgever:Turner Publishing Company

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        Words to Eat By