Vicky Fox
Yoga for Cancer
The A to Z of C
Paperback EN 2022 9781781612194Levertijd ± 11 werkdagen
Gratis verzonden
Samenvatting
Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for ZZZZZZZZZ (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. They won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to them personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.
Specificaties
ISBN13:9781781612194
Taal:EN
Bindwijze:Paperback
Aantal pagina's:264
Uitgever:Hammersmith Health Books
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