Time to Repair
How Yoga Can Restore Body and Mind in 5 Minutes a Day
Paperback EN 2023 9781781612408Samenvatting
Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.
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