A Practical Guide to Happiness in Adults on the Autism Spectrum

A Positive Psychology Approach

Paperback EN 2019 9781785925771
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.

Specificaties

ISBN13:9781785925771
Taal:EN
Bindwijze:Paperback
Aantal pagina's:192

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        A Practical Guide to Happiness in Adults on the Autism Spectrum