Elizabeth Archer
Let Go
Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life
Gebonden EN 2019 9781786857569Levertijd ± 16 werkdagen
Samenvatting
A beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapies.
I breathe in peace, I breathe out tension
Embrace the calm and happiness that comes once you've learnt to let go.
Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for understanding and dealing with anxiety, ways to apply simple lifestyle changes and information about therapies you can try at home, and the most effective treatments to explore, this is the book you need to take control of your life.
Specificaties
ISBN13:9781786857569
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:160
Uitgever:Summersdale Publishers
Lezersrecensies
Wees de eerste die een lezersrecensie schrijft!
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan