Interoception and Regulation
Teaching Skills of Body Awareness and Supporting Connection with Others
Paperback EN 2022 9781787757288Samenvatting
Interoception is commonly known as the eighth sense. It's the mind-body connection, or the ability to recognise and respond to what is happening to us physically. Good interoceptive awareness is vital to physical and emotional regulation, yet it is so instinctive to most of us we don't know how to teach it to those for whom it is a challenge. This
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