Amy Birch
Your Anxiety Journal
Simple Exercises to Calm the Mind and Relieve Stress
Paperback EN 2023 9781789294682Levertijd ongeveer 11 werkdagen
Samenvatting
Rein in your anxiety with this simple guided journal.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.
Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
Specificaties
ISBN13:9781789294682
Taal:EN
Bindwijze:Paperback
Aantal pagina's:128
Uitgever:Michael O'Mara Books Ltd
Hoofdrubriek:Geneeskunde, Persoonlijke effectiviteit
Serie:Wellbeing Guides
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