Catherine de Lange
Brain Power
Everything You Need to Know for a Healthy, Happy Brain
Paperback EN 2024 9781789296471Levertijd ongeveer 11 werkdagen
Samenvatting
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.
What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.
Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
Specificaties
ISBN13:9781789296471
Taal:EN
Bindwijze:Paperback
Aantal pagina's:256
Uitgever:Michael O'Mara Books Ltd
Hoofdrubriek:Gezondheid, Persoonlijke effectiviteit
Lezersrecensies
Wees de eerste die een lezersrecensie schrijft!
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan