Gemini
The Pocket Deep Sleep
Maximize Your Most Restorative Sleep Cycle
Gebonden EN 2025 9781802472660Nu besteld, dinsdag in huis
Samenvatting
Reboot your physical and mental health with slow-wave deep sleep.
Wouldnt you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for- anything feeling in the morning has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.
Specificaties
ISBN13:9781802472660
Taal:EN
Bindwijze:gebonden
Aantal pagina's:128
Uitgever:Gemini Books
Verschijningsdatum:16-6-2025
Hoofdrubriek:Geneeskunde
Serie:Gemini Pockets
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Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan