Cara Lisette,
Victoria Barron,
Sophia Kaur Badhan,
Jonathan Stea
e.a.
The Depression Journal
Creative Activities to Keep Yourself Well
Paperback EN 2025 9781805014119Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
Specificaties
ISBN13:9781805014119
Taal:EN
Bindwijze:Paperback
Aantal pagina's:144
Uitgever:Jessica Kingsley Publishers
Hoofdrubriek:Gezondheid, Persoonlijke effectiviteit
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- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
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- internet en social media
- it-management / ict
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- ondernemen
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