Linus Johansson
Mobility
A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Paperback EN 2025 9781805017936Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity.
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
Specificaties
ISBN13:9781805017936
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Jessica Kingsley Publishers
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