Future Publishing
The Anti-Inflammatory Guide
Gebonden EN 2023 9781805213307Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.
Specificaties
ISBN13:9781805213307
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:164
Uitgever:Future Publishing Limited
Thema:
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