Ilse Sand
Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
Paperback EN 2022 9781839971402Levertijd ± 11 werkdagen
Samenvatting
From the bestselling author of Highly Sensitive People in an Insensitive World
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.
This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.
Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
Specificaties
ISBN13:9781839971402
Taal:EN
Bindwijze:Paperback
Aantal pagina's:144
Uitgever:Jessica Kingsley Publishers
Hoofdrubriek:Geneeskunde, Persoonlijke effectiviteit
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Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
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- mens en maatschappij
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- ondernemen
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- personeelsmanagement
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- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
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- werk en loopbaan