Rosie Mayglothling
Rowing and Sculling
Skills. Training. Techniques
Paperback Engels 2015 9781847977465Levertijd ± 11 werkdagen
Samenvatting
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.
Specificaties
ISBN13:9781847977465
Taal:Engels
Bindwijze:Paperback
Aantal pagina's:128
Uitgever:The Crowood Press Ltd
Thema:
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