Counselling .... Me?

Statistics suggest that as many as one in four of us in Britain will experience mental distress at some point in our lives. For a growing number counselling offers a route through difficult times, yet for many considering this step the process itself remains a mystery, adding an extra layer of worry to an already stressful decision.

This clear, reassuring guide answers the questions that matter most, helping readers approach counselling with confidence rather than uncertainty.

Inside, you’ll find answers to:
• How does counselling actually work, and why is it effective?
• How do you go about choosing the right counsellor for you?
• What qualifi cations and training should a therapist have?
• What really happens during a counselling session?
• How long does the process typically take, and when does it end?
• What kind of results can you realistically expect?

Written in plain, accessible language and free from jargon, this book demystifies every stage of the counselling journey - from that first daunting message through to the final session. Rather than leaving readers to take 'a leap into the unknown,' it offers clarity, context, and reassurance at exactly the moment it’s needed most.

For anyone who has ever hesitated to seek help simply because they didn’t know what to expect, this book removes the uncertainty, so that getting support becomes a far less daunting prospect, and delay is no longer the easier option.