How to Master Anxiety
All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
Paperback EN 2006 9781899398812Samenvatting
Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.
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