Gonçalo Nuno Figueiredo Dias,
Micael Santos Couceiro
Active Ageing and Physical Activity
Guidelines, Functional Exercises and Recommendations
Paperback Engels 2017 9783319520629Levertijd ± 9 werkdagen
Gratis verzonden
Samenvatting
This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.
Specificaties
ISBN13:9783319520629
Taal:Engels
Bindwijze:Paperback
Aantal pagina's:120
Uitgever:Springer International Publishing
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Inhoudsopgave
Chapter 1. Introduction: New Paradigms of Active Ageing.- Chapter 2. Benefits of Physical Activity in Active Ageing.- Chapter 3. Activity Programs for the Elderly.- Chapter 4. Conclusions, Practical Implications and Recommendations.
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan