John Henden
What It Takes to Thrive
Techniques for Severe Trauma and Stress Recovery
Gebonden EN 2017 9789813229327Levertijd ongeveer 16 werkdagen
Gratis verzonden
Samenvatting
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.
The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.
This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.
Specificaties
ISBN13:9789813229327
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:208
Uitgever:World Scientific Publishing Co Pte Ltd
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