Vanaf het moment dat hij als vijfjarige een Gameboy krijgt, is de jonge Michiel Smit verloren. Het is een onschuldige uitdrukking, die in dit geval echter vrijwel letterlijk genomen mag worden: hij is verloren..
Werk aan je welzijn met boeken die focussen op balans, voeding, beweging en mentale gezondheid. Laat je motiveren door praktische inzichten en wetenschappelijke onderbouwing.
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'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook , Phil Vickery shows you not only how to spend and waste less, but also cook fast… Meer
A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to… Meer
100 delicious recipes for weight-loss. If there's one diet that is widely acclaimed for its health benefits, it's the Mediterranean diet. It is lauded by health experts for its positive impact on weight loss, heart and brain health, cancer prevention and diabetes prevention and control… Meer
An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan… Meer
*** REVISED AND UPDATED EDITION *** 'This book is a wise investment' - Financial Times A practical money handbook to help you spend, save and earn better. Do you need help managing your money? Are you keen to invest but not sure how? Or do you need to understand how to make your money work for you?… Meer
Afterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay 'Lucid and probing' - Guardian 'Wonderful and emotional, a masterpiece of resilience.' - Emma Kennedy Remember Me? is a memoir about caring for a parent with dementia and the memories that… Meer
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed… Meer
Live the 8 Wise Way. Visit doltonwise.co.uk This small and compact pocketbook is filled with tips and tricks for positive mental health from Therapist and Mental Health Practitioner, Kim Rutherford. Part of the 8 Wise Ways Series, this book offers tools and resources in all eight dimensions of… Meer
Pregnant women and maternity services are facing an induction epidemic. As medical guidelines include more "at risk" categories, women and our already overwhelmed and under resourced maternity systems are increasingly pressured to induce birth before labour begins spontaneously… Meer
Opens up discussion about death and the many choices available to honour the memory of a loved one. Essential reading for anyone wanting independent advice on celebrating the end of life, as well as carers and the wider community… Meer
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be… Meer
A young Chinese girl forced to work in a New York sweatshop calls child services on her mother in this powerful memoir about labour and self-worth, economic revolution and cultural dislocation. As a teen, Anna Qu is sent by her mother to work in her family’s garment factory in Queens… Meer
What is it like to radically change your life? Writer Alec Ash meets the Chinese who are doing just this, ‘reverse migrating’ from the cities to the remote countryside of southwest China — and joins them himself, in an extraordinary and inspiring journey of self-discovery… Meer
We were all taught the fundamentals of writing well in school. But how do we write effectively in today’s hyper-interactive world?When The Elements of Style and On Writing Well were published in 1959 and 1976, the internet hadn’t been invented… Meer
When do we become adults? What does it mean to grow up? And what are the experiences that propel us forward — or keep us stuck?These are the questions that journalist Moya Sarner sets out to answer as she begins training as a psychotherapist… Meer
How do you recognise an eating disorder when your BMI says you're "healthy"? In this true story, you'll read Zoe's battle to get treatment and recognition for Atypical Anorexia. Her true and harrowing story… Meer
FED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started… Meer
Survival Psychology - You are about to uncover the most important impact on your leadership mindset2 million years ago the origins of the home species were focused on physical survival, but in modern life the threats are often more psychological in nature… Meer
Een AI-book is niet een boek dat geschreven is door AI maar een boek dat verrijkt is met AI. Het maakt de inhoud van een boek interactief via WhatsApp, zodat je ermee kunt chatten. Zie het als een razend slimme assistent die het boek perfect begrijpt en er alles uit onthouden heeft. Jij kunt deze assistent alles vragen. Vraag bijvoorbeeld hoe je iets kunt toepassen op jouw persoonlijke situatie, om een korte samenvatting, of wat de belangrijkste inzichten zijn. AI-books zijn alleen te gebruiken via WhatsApp, je hoeft er geen aparte app voor te installeren.
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