Vanaf het moment dat hij als vijfjarige een Gameboy krijgt, is de jonge Michiel Smit verloren. Het is een onschuldige uitdrukking, die in dit geval echter vrijwel letterlijk genomen mag worden: hij is verloren..
Werk aan je welzijn met boeken die focussen op balans, voeding, beweging en mentale gezondheid. Laat je motiveren door praktische inzichten en wetenschappelijke onderbouwing.
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The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to… Meer
A visit to the rapid where she lost a cherished friend unexpectedly reignites Amy-Jane Beer’s love of rivers setting her on a journey of natural, cultural and emotional discovery. Meer
'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back… Meer
'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times ‘Alan’s food is simple, yet tasty and powerful… Meer
'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones 'Hill's advice is straightforward and no-nonsense' - The Guardian 'An informative must-read for any woman – whatever their age' - Vogue online ---- Maisie Hill, the highly qualified women’s health expert… Meer
GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024 BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024 'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist ‘Maisie’s insights changed my life’ Anna Jones THE NEW BOOK FROM THE… Meer
A book about the insight, comfort, and direction our troubled age can find in monastic wisdom. Erik Varden published The Shattering of Loneliness in 2018. Now, with the world in the throes of uncertainty and turbulence, he helps us interpret the signs of the times, convinced that the perennial… Meer
‘Meditation could retune our brains and help us cope with the long-term effects of the pandemic’ - New Scientist 'Readers in search of an introduction to mindfulness that’s free of woo-woo promises should look no further.'… Meer
For yoga teachers at every stage of their careers – not a what-to-teach guide but a how- to-teach guide There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding… Meer
Welcome to the mat. We’re glad you’re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you’re inflexible. You can do yoga if you love the gym – or if you hate it… Meer
‘ The psychologist’s guide to getting on with people ’ - The Times ' Brilliantly empowering and truly life-changing ... a must-read for improving relationships.' - Gwyneth Paltrow ' Utterly fantastic . Read immediately. ' - Claudia Winkleman Do you want to get on with people better?… Meer
How would you like to get business startup advice straight from the man who co-founded Global Entrepreneurship Week and StartUp America? Well now you can. Carl Schramm, the man described by The Economist as 'The Evangelist of Entrepreneurship', has written a myth-busting guide packed with tools and… Meer
Managing yourself just got easier One of the most important aspects of being a manager is being able to manage yourself and the first step to doing this effectively is becoming aware of yourself and evaluating your strengths and weaknesses… Meer
Difficult conversations just got easier How do you deal professionally with a colleague whose work is seriously below standard? A supplier who is always late? Saying 'no' graciously? Giving someone bad news?… Meer
Job Interviews In A Week is a simple and straightforward guide to success, giving you everything you need to know in just seven short chapters. From understanding the process, doing your research and making yourself memorable, to feeling confident, handling tough questions and knowing what to ask… Meer
THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation… Meer
'A beautiful, brilliantly written book on grief, self-discovery and swimming' EMMA GANNON 'Immersive and compelling' CATHY RENTZENBRINK *SHORTLISTED FOR THE NERO BOOK AWARDS 2023* In a bid to fill the empty space left by her brother's death, Freya sets out with her friend Miri to swim every tidal… Meer
From the New York Times bestselling author of Unf*ck Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. 'Love is patient, love is blind. . .' Until it's not. Then what?… Meer
'Brilliant, passionate, and effective, this may be the ultimate guide to making your dreams come true . . . A beautiful gem of a book.' - Rick Hanson, PhD, bestselling author of Buddha's Brain In Mind Magic , neurosurgeon and compassion expert Dr. James Doty redefines manifestation - not as a quest… Meer
Een AI-book is niet een boek dat geschreven is door AI maar een boek dat verrijkt is met AI. Het maakt de inhoud van een boek interactief via WhatsApp, zodat je ermee kunt chatten. Zie het als een razend slimme assistent die het boek perfect begrijpt en er alles uit onthouden heeft. Jij kunt deze assistent alles vragen. Vraag bijvoorbeeld hoe je iets kunt toepassen op jouw persoonlijke situatie, om een korte samenvatting, of wat de belangrijkste inzichten zijn. AI-books zijn alleen te gebruiken via WhatsApp, je hoeft er geen aparte app voor te installeren.
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