In een tijd waarin we altijd ‘aan’ staan, is het een kunst om écht tot rust te komen. Met The Practice of Not Thinking van Ryunosuke Koike leer je hoe je, aan de hand van eenvoudige zen-oefeningen, stap voor stap vertraagt, bewuster leeft en opnieuw verbinding maakt met je zintuigen. Of het nu gaat om beter luisteren, vriendelijker spreken, meer lachen of dieper slapen, dit boek laat zien dat rust niet iets is wat je zoekt, maar iets wat je oefent.Door minder te denken, ontstaat ruimte voor meer waardering, ontspanning en innerlijke balans. Gun jezelf een moment van zen. Voor de liefhebbers van Dingen die je alleen ziet als je er de tijd voor neemt, met toegankelijke oefeningen om externe prikkels op afstand te houden. Het perfecte cadeauboek!.
Vind rust, richting en verdieping met boeken die helpen bij spirituele groei. Of je nu zoekt naar meditatie, bewustwording of innerlijke balans – deze titels geven je stof tot nadenken.
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A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing… Meer
Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? Imagine a life where you are fully awake and deeply connected to your true self. This awakened life begins with a single decision: to know the truth about yourself… Meer
As an old Korean saying goes... ‘You learn to use gums in place of teeth.’ Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose… Meer
Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach… Meer
A brief meeting with a Buddhist nun in India made a deep impression on Christine Toomey. It sent her on a two-year, 60,000-mile odyssey to learn more about the contemporary women choosing in their thousands to become part of a long tradition of female spirituality that stretches back through the… Meer
Journey to the Dark Goddess will lead you on a powerful, healing path. In the stories of ancient Goddesses you will hear your own soul, calling out to you. The Dark Goddess is the creatrix of healing, change and renewal. She offers connection with the core of yourself… Meer
Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation… Meer
Many people will suffer from depression at some time in their lives. New research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases… Meer
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very… Meer
Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet. This introductory guide covers the theory on which reflexology is based, as well as its history, and the… Meer
Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. A touch therapy, it uses a range of gentle yet powerful healing techniques and can be effective in the treatment of many conditions, including… Meer
This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum… Meer
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages… Meer
Palmistry is an integral part of Jyotish practice (astrology) that helps to determine an individual's physical, mental and karmic potential. A full explanation of how to read a palm from the point of view of Vedic wisdom is provided, with tips on how to identify and time those areas impacting on… Meer
Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life. Meer
A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice… Meer
In the Chinese medicine tradition, understanding and resonating with the spirit of the organs leads to better diagnosis and more effective, powerful treatment. Behind most symptoms lies a disturbance of spirit, and the more alert a practitioner to the nature of such a disturbance the more effective… Meer
Een AI-book is niet een boek dat geschreven is door AI maar een boek dat verrijkt is met AI. Het maakt de inhoud van een boek interactief via WhatsApp, zodat je ermee kunt chatten. Zie het als een razend slimme assistent die het boek perfect begrijpt en er alles uit onthouden heeft. Jij kunt deze assistent alles vragen. Vraag bijvoorbeeld hoe je iets kunt toepassen op jouw persoonlijke situatie, om een korte samenvatting, of wat de belangrijkste inzichten zijn. AI-books zijn alleen te gebruiken via WhatsApp, je hoeft er geen aparte app voor te installeren.
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