Zindel Segal
- Auteur
Boeken van Zindel Segal
John Teasdale
Mark Williams
Zindel Segal
Mindfulness oefenboek
Dit oefenboek biedt alle praktische hulp die nodig is bij het beoefenen van mindfulness en leert je hoe je somberheid, gepieker en negatieve gedachten de baas kunt worden.
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Zindel Segal
Mark Williams
John Teasdale
Mindfulness-Based Cognitive Therapy for Depression
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness.
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Mark Williams
John Teasdale
Zindel Segal
Zindel V. Segal
Jon Kabat-Zinn
Mindful Way through Depression
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
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Norman Farb
Zindel Segal
Better in Every Sense
In a world obsessed by habits, this book provides practical advice on how to break out of negative patterns and detrimental habits by fully engaging your senses.
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