Christopher J. Mruk,
Christopher J. Mruk
Feeling Good by Doing Good
A Guide to Authentic Self-Esteem and Well-Being
Gebonden Engels 2018 9780190637163Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person.
Specificaties
ISBN13:9780190637163
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:176
Uitgever:OUP USA
Hoofdrubriek:Mens en maatschappij, Persoonlijke effectiviteit
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