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The Blob Anger Book

Paperback EN 2012 9780863889165
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Samenvatting

When was the last time someone 'made you' angry? It's amazing just how many times in a day a situation arises that can 'cause us' to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour.

This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them. As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change. Subjects include:Blob BitterBlob BlameBlob HumiliatedBlob FrustrationBlob Fight.

Specificaties

ISBN13:9780863889165
Taal:EN
Bindwijze:Paperback
Aantal pagina's:106
Uitgever:Taylor & Francis Ltd
Serie:Blobs
Thema:
5P Met betrekking tot specifieke groepen en culturen of sociale en culturele interesses

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          The Blob Anger Book