

Petra Velzeboer is a renowned mental health expert, speaker and CEO of PVL, a mental health consultancy.
Meer over Petra VelzeboerDigital Wellbeing
Recharge your focus and reboot your life
Paperback Engels 2025 1e druk 9781398617537Samenvatting
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.
In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
Specificaties
Lezersrecensies
Inhoudsopgave
Chapter 1: Always on – the digital grind
Chapter 2: The psychology of digital wellbeing
Chapter 3: Comfortably numb – overcoming digital malaise
Chapter 4: Set up to fail ? how the machine holds us back
Chapter 5: Fighting loneliness and finding humanity
Chapter 6: How to thrive in the digital world
Chapter 7: Create your tech boundaries
Chapter 8: Find your focus and reclaim your joy
Chapter 9: Conclusion
Chapter 10: References
Rubrieken
- advisering
- algemeen management
- coaching en trainen
- communicatie en media
- economie
- financieel management
- inkoop en logistiek
- internet en social media
- it-management / ict
- juridisch
- leiderschap
- marketing
- mens en maatschappij
- non-profit
- ondernemen
- organisatiekunde
- personal finance
- personeelsmanagement
- persoonlijke effectiviteit
- projectmanagement
- psychologie
- reclame en verkoop
- strategisch management
- verandermanagement
- werk en loopbaan