Gezondheid

Michiel Smit

Gameboy

Vanaf het moment dat hij als vijfjarige een Gameboy krijgt, is de jonge Michiel Smit verloren. Het is een onschuldige uitdrukking, die in dit geval echter vrijwel letterlijk genomen mag worden: hij is verloren..
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Gezondheid

Werk aan je welzijn met boeken die focussen op balans, voeding, beweging en mentale gezondheid. Laat je motiveren door praktische inzichten en wetenschappelijke onderbouwing.

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Paperback EN05-11-20199781611807127
“A treasure trove . . . what Yoga, capital Y, is all about. ” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” — Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health… Meer
€ 38,26
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Paperback EN29-11-20229781611808483
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there… Meer
€ 26,78
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Paperback EN17-09-20139781611800838
Two innovative spiritual teachers show how to use desire and passion—eros—as a gateway to realizing our fullest potential What do desire and passion have to do with our spiritual journey? According to A. H. Almaas and Karen Johnson, they are an essential part of it… Meer
€ 39,75
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Paperback EN08-03-20169781611801309
The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant… Meer
€ 38,26
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Paperback EN24-03-20209781611806502
Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance… Meer
€ 39,70
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Paperback EN25-08-20209781611807967
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone."… Meer
€ 39,70
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Paperback EN23-08-20229781611808520
A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health… Meer
€ 33,96
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Paperback EN09-03-20219781611808551
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating… Meer
€ 29,65
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spel (H) EN15-03-20229781611809077
Unlock cosmic truths, channel your intuition, and align yourself with the natural wisdom of the earth with this strikingly original oracle deck from celebrated abstract artist Tasya van Ree, featuring 52 bold representations of animals and earth elements… Meer
€ 64,06
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spel (H) EN15-11-20229781611809756
Gorgeously illustrated 52-card deck and guidebook with empowering archetypes of the sacred feminine to amplify your innate knowing and invigorate your potential. Within you lives the wild and sacred feminine… Meer
€ 55,46
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Paperback EN06-05-20149781612124292
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia… Meer
€ 12,45
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Paperback EN21-10-20149781612124315
Soothe aches, pains, ease fever, treat infections and tend to scrapes and bruises with herbal medicines easy enough to make in the home kitchen. In this Storey BASICS® guide, bestselling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range… Meer
€ 13,88
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Paperback EN06-05-20149781612124711
Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to… Meer
€ 13,88
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Paperback EN21-10-20149781612124735
Look great, smell wonderful, and feel good as you make your own homemade natural body care products. In this Storey BASICS® guide to holistic beauty, Rosemary Gladstar shares more than 30 simple recipes for cleansers, moisturizers, and creams comprised of essential oils and herbs… Meer
€ 13,88
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Gebonden EN18-04-20179781612128184
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a… Meer
€ 23,92
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Paperback EN15-05-20159781612443591
Love for Logan is an inspirational story based on actual events. A young girl learns to better understand why day to day life can be challenging for her older sister. While sharing a special night, the story embraces how one girl's love for her sister empowers her to overcome one of life's… Meer
€ 21,78
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Paperback EN14-07-20229781612681146
An overarching message of Capitalist Manifesto is... WE WERE WARNED In 1965, Robert Kiyosaki left Hilo, Hawaii and reported to the US Merchant Marine Academy, at Kings Point, New York. At the academy, Robert’s economics teacher, encouraged the class to read Marx’s Communist Manifesto, Hitler’s Mein… Meer
€ 22,48
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Paperback EN01-03-20199781613144732
52 essential Etiquette Lessons for children are included in this beautifully illustrated 62-page paperback edition of A Minute with Molly. A FREE and downloadable Parent/Educator guide covering all 52 lesssons is available with every purchase… Meer
€ 34,44
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Gebonden EN20-11-20149781614488736
Good With Me provides a simple, step-by-step breakthrough solution to building true self-esteem by ending our dependency upon other people or circumstances, which isthe key not only to ending addictive or unwanted behaviors, but to achieve real and lasting happiness, regardless of circumstances. Meer
€ 48,28
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onbekend EN12-11-20209781616499235
Survivors of sexual abuse will love this beautifully designed journal to express feelings, thoughts, and memories as they continue their recovery journey. A perfect companion to Jennifer Storm's Blackout Girl and Awakening Blackout Girl, this beautifully designed softcover journal with lay-flat… Meer
€ 18,18
Levertijd ± 16 werkdagen

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