Persoonlijke effectiviteit

Albert Goldsteen

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Persoonlijke effectiviteit

Werk slimmer, niet harder – met boeken die je helpen focussen, plannen en groeien. Van timemanagement tot mindset en van gewoontes tot doelen stellen: ontwikkel jezelf met concrete technieken en inspirerende inzichten.
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Rubriek: Persoonlijke effectiviteit

Paperback EN25-10-20189781684031047
When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling… Meer
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Paperback EN28-02-20199781684031184
In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship… Meer
€ 25,05
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Paperback EN31-01-20199781684032174
By breaking free of your own self-limiting beliefs, you'll discover the unlimited potential of who you really are. It's time to get over your self! There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves… Meer
€ 22,22
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Paperback EN27-02-20209781684033072
A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy. If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start… Meer
€ 29,32
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Paperback EN25-04-20199781684033188
Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best selling author and cocreator of the Inner Bonding® self-healing process… Meer
€ 32,15
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Paperback EN30-07-20209781684034680
Cultivate hope with strengths-based practices grounded in positive psychology If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday… Meer
€ 20,81
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Paperback EN01-01-20219781684036899
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors… Meer
€ 25,05
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Paperback EN03-06-20219781684037469
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone… Meer
€ 20,81
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Paperback EN04-11-20219781684037704
The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on reader feedback! Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking?… Meer
€ 23,64
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Paperback EN04-11-20219781684037766
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty… Meer
€ 29,32
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Paperback EN06-01-20229781684038077
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard!… Meer
€ 29,32
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Paperback EN01-10-20209781684038480
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical… Meer
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Paperback EN03-02-20229781684038558
There's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD… Meer
€ 23,64
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Paperback EN25-08-20229781684038602
Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down… Meer
€ 23,64
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Paperback EN07-07-20229781684038756
Listen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from it's grip… Meer
€ 22,22
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Paperback EN09-06-20229781684039227
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner?… Meer
€ 27,89
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Paperback EN05-05-20229781684039289
Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries… Meer
€ 25,05
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Paperback EN03-11-20229781684039319
It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may… Meer
€ 25,05
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Paperback EN27-11-20199781684333882
"Stern excels at being a creative storyteller... He pens a great novel of technically oriented women and their grit." - Authors Reading To deal with her present, she must face her past. In 1985, a young Laura Rodriguez goes to Silicon Valley to start a career as a computer programmer… Meer
€ 20,10
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Gebonden EN21-02-20259781685620950
geen beschrijving beschikbaar
€ 16,56
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