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Matthew McKay Patrick Fanning

The Stress Relief Guided Journal

Paperback EN26-10-20239781648481673

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation… Meer

€ 25,44

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Levertijd ± 16 werkdagen

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Steff Du Bois

I'm Not Okay and That's Okay

Paperback EN28-12-20239781648481758

Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or co-worker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we've ALL been there. The struggle is REAL… Meer

€ 25,44

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Levertijd ± 16 werkdagen

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Aurisha Smolarski

Cooperative Co-Parenting for Secure Kids

Paperback EN29-02-20249781648481840

If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're sharing custody with an ex… Meer

€ 25,44

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Levertijd ± 11 werkdagen

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Dylan Zambrano

The DBT Skills Daily Journal

Paperback EN30-11-20239781648481963

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders… Meer

€ 25,44

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Levertijd ± 11 werkdagen

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Jennifer Nurick

Heal Your Anxious Attachment

Paperback EN28-03-20249781648481970

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn't believe you deserved better?… Meer

€ 25,44

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Levertijd ± 11 werkdagen

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Kathryn C., LCSW Holt

Overcoming Body Hatred Workbook

Paperback EN30-05-20249781648482076

Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self.Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread… Meer

€ 32,63

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Georg H. Eifert John P. Forsyth

Anxiety Happens Journal

Paperback EN29-06-20239781648482113

Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal… Meer

€ 24,–

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Levertijd ± 11 werkdagen

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Nina, PhD, PhD Josefowitz Stephen R. Swallow

The Behavioral Activation Workbook for Depression

Paperback EN25-04-20249781648482465

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation -a powerfully effective treatment for depression-this workbook offers readers an array of… Meer

€ 29,77

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Levertijd ± 11 werkdagen

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Amanda Petrik-Gardner

The Compulsive Reassurance Seeking Workbook

Paperback EN25-07-20249781648482502

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn… Meer

€ 32,65

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Levertijd ± 11 werkdagen

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Andrea D. Grabovac Bruno A Cayoun

The Mindfulness and Meditation Workbook for Anxiety and Depression

Paperback EN28-11-20249781648482571

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find… Meer

€ 32,65

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Levertijd ± 16 werkdagen

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Sharon Martin

The Better Boundaries Guided Journal

Paperback EN25-07-20249781648482755

Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble saying "no," or find yourself constantly sacrificing your own well-being to satisfy the needs of others?… Meer

€ 24,–

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Levertijd ± 16 werkdagen

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Daniel Fox

The BPD Guided Journal

Paperback EN26-09-20249781648482991

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms… Meer

€ 24,–

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Levertijd ± 11 werkdagen

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Katie Gordon Thomas Ellis Joiner

The Suicidal Thoughts Guided Journal

Paperback EN28-08-20259781648483653

If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline. A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope… Meer

€ 25,38

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Levertijd ± 16 werkdagen

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Jennifer A. Gregg Matthew S Boone

The Acceptance and Commitment Therapy Skills Workbook

Paperback EN30-01-20259781648483738

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong?… Meer

€ 32,65

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Levertijd ± 11 werkdagen

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Melanie McNally

Helping Your Unmotivated Teen

Paperback EN31-10-20249781648483936

Parents often worry about lack of motivation and procrastination when it comes to their teen. Helping teens set and reach goalsin school, activities, relationships, and their livescan feel like a never-ending uphill battle… Meer

€ 24,–

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Levertijd ± 11 werkdagen

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Rebecca Kase

The Polyvagal Solution

Paperback EN26-06-20259781648484124

Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it feel like you're always on high alert-fighting, fleeing, or flailing your way through daily life? You're far from alone… Meer

€ 23,95

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Levertijd ± 16 werkdagen

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Michael A Singer

The Living Untethered Card Deck

Paperback EN31-10-20249781648484285

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives… Meer

€ 22,51

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Levertijd ± 11 werkdagen

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Melissa Fulgieri

Healing Relational Trauma

Paperback EN26-06-20259781648484384

Heal the pain of your past, so you can build the relationship you truly want today. If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged… Meer

€ 23,95

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Aneela K. Idnani Marcus Lemonis

Aneela, Where Are Your Eyebrows?

Paperback EN29-10-20269781648484629

A piercingly honest and vulnerable memoir of one person’s journey to heal from a hidden mental health disorder, find her purpose, and bring awareness to others.Aneela Idnani has a secret to tell—a secret that she’s held onto for more than twenty-five years… Meer

€ 26,88

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Anne Bodmer Lutz

The Solution-Focused Mindset for Anxiety and Depression

Paperback EN31-07-20259781648484742

You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and depression, and take charge of your mental health… Meer

€ 29,70

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Persoonlijke effectiviteit

Word de collega waar iedereen mee wil werken

Nieuw in Persoonlijke effectiviteit

Aanbiedingen in Persoonlijke effectiviteit

TOP 5 Persoonlijke effectiviteit

Online magazine

Een verschillig gesprek – Van gespreksarmoede naar een gezonde gesprekscultuur

Overprikkeling op het werk hoort op de HR-agenda

Omdenken Scheurkalender 2027 - ‘Gezellig, positief en inspirerend’

Superweek - Hoe de hormooncyclus van vrouwen zo’n beetje alles beïnvloedt

Tips van de redactie

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