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Heidi Nieboer

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Matthieu Ricard

Happiness

Paperback EN01-01-20159781782394815

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed… Meer

€ 16,81

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Levertijd ± 11 werkdagen

MIND

The Wellbeing Journal

Paperback EN04-05-20179781782438007

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Meer

€ 15,37

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Anna Black

The Little Pocket Book of Mindfulness

Paperback EN12-02-20159781782492030

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily… Meer

€ 15,37

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CICO Books

Everyday Self-Care

Gebonden EN25-08-20209781782498872

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs… Meer

€ 12,49

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Levertijd ± 11 werkdagen

Dr Shauna Shapiro

Rewire Your Mind

Paperback EN12-03-20209781783252930

'This is a wonderful book, written with compelling clarity and warmth. Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field… Meer

€ 28,32

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Aster

Five Minutes in the Evening

Paperback EN26-12-20199781783253302

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series… Meer

€ 25,44

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Jemma Foster

Sacred Geometry

Paperback EN03-09-20209781783253418

Discover the majestic flow of the universe and how its symbolic architecture can awaken higher energies. Sacred Geometry exists all around us in the natural world, from the unfurling of a rose bud to the pattern of a tortoise shell, the sub-atomic to the galactic… Meer

€ 22,56

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Danielle North

Sleep Meditations

Gebonden EN06-08-20209781783253579

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a… Meer

€ 19,69

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Levertijd ± 11 werkdagen

Anne Heigham

The Ayurveda Kitchen

Gebonden EN01-04-20219781783253616

'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.'… Meer

€ 38,40

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Rachel Brathen

To Love and Let Go

Paperback EN02-04-20209781783253920

From the author of Yoga Girl and "international force in the world of yoga" ( Allure ), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this… Meer

€ 19,69

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Selina Barker

Burnt Out

Paperback EN15-04-20219781783254002

How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope due to workplace stress People everywhere are burning out: from CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers… Meer

€ 28,32

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Aimee Fuller

Fear Less Live More

Paperback EN16-02-20239781783254125

'Full of wisdom' - Dr Xand van Tulleken Harness your fears and supercharge your life with this inspirational guide from two-time snowboarding Olympian, Aimee Fuller. For many of us, fear is something best avoided… Meer

€ 15,37

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Levertijd ± 16 werkdagen

Miranda Levy

The Insomnia Diaries

Paperback EN10-06-20219781783254187

A Financial Times readers' best 2021 summer book 'Powerful' - The Daily Mail FOREWORD BY DR SOPHIE BOSTOCK "29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub… Meer

€ 19,69

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Dr Alex George

Live Well Every Day

Paperback EN13-05-20219781783254316

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for… Meer

€ 28,32

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Hannah Jane Walker

Sensitive

Paperback EN02-03-20239781783254569

geen beschrijving beschikbaar

€ 15,37

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Levertijd ± 16 werkdagen

Kate Humble

Where the Hearth Is: Stories of home

Gebonden EN28-09-20239781783254606

Kate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives and helps them achieve their personal goals… Meer

€ 32,65

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Jenny Tough

SOLO

Paperback EN12-01-20239781783254736

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part adventure… Meer

€ 19,69

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Dr Alex George

The Mind Manual

Paperback EN11-05-20239781783254903

€ 29,77

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Dr Jessamy Hibberd

How to Overcome Trauma and Find Yourself Again

Paperback EN09-05-20249781783255535

How to grow from painful experiences and find meaning in life in seven steps F REE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives… Meer

€ 19,69

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Helen Chandler-Wilde

Happy With Less

Paperback EN13-03-20259781783255603

An exploration into why we keep holding on to material things and what they mean to us On New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a big break-up… Meer

€ 19,69

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Persoonlijke effectiviteit

Word de collega waar iedereen mee wil werken

Nieuw in Persoonlijke effectiviteit

Aanbiedingen in Persoonlijke effectiviteit

TOP 5 Persoonlijke effectiviteit

Online magazine

Een verschillig gesprek – Van gespreksarmoede naar een gezonde gesprekscultuur

Overprikkeling op het werk hoort op de HR-agenda

Omdenken Scheurkalender 2027 - ‘Gezellig, positief en inspirerend’

Superweek - Hoe de hormooncyclus van vrouwen zo’n beetje alles beïnvloedt

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