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Auteur: Anna Barnes
paperbackNederlands160 blz.9789463542395
1e druk
2-2-2019
Hoe blijf je rustig in je hoofd in het drukke leven? In dit boek lees je quotes en methodes die helpen je hoofd rustig te houden of te krijgen. Meer
PaperbackEngels9781787833029
14-11-2019
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Meer
PaperbackEngels9781787833043
9-1-2020
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Meer
PaperbackEngels9781787836389
14-1-2021
Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness. Meer
PaperbackEngels9781837994724
9-1-2025
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being. Meer
PaperbackEngels9781786855145
12-7-2018
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. Meer
PaperbackEngels9781786857798
8-7-2021
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Meer
PaperbackEngels9781786855268
9-8-2018
A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected. Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself. Meer
GebondenEngels9781849539869
9-2-2017
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. Meer
GebondenEngels9781837997510
12-2-2026
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, the tips and techniques inside will offer you some much-needed self-care first-aid. Meer
PaperbackEngels9781800074088
11-8-2022
Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. Meer
PaperbackEngels9781800074392
13-10-2022
Unlock your unconscious, record your dreams and reveal their hidden meanings. With facts, advice and space for you to jot down your visions, this dream journal will be your essential guide to help you: Improve dream recall Learn the basics of dream interpretation Understand your dreams and their meanings Sweet dreams! Meer
PaperbackEngels9781800074477
10-11-2022
Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. Meer
PaperbackEngels9781800074484
10-11-2022
Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Meer
GebondenEngels9781837990085
14-11-2024
Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. Meer
GebondenEngels9781837997756
9-4-2026
The A-Z of Longevity is a beautiful ABC of tips, calming affirmations and activity ideas to help you discover the ability to live a long and healthy life. Meer
GebondenEngels9781787832732
11-6-2020
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Meer
PaperbackEngels9781800073975
14-7-2022
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it. Meer
PaperbackEngels9781800076792
12-1-2023
Puzzle-solving has become a favourite relaxation technique for many. This calming activity book contains therapeutic puzzles, breathing exercises and colouring pages to help you find your zen. Meer
GebondenEngels9781800077058
13-4-2023
A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Meer