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Willpower Doesn't Work

Discover the Hidden Keys to Success

Paperback Engels 2019 9780349417943
Verkooppositie 4908
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' - Arianna Huffington

If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination.

Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy.

Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:
- Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion.
- Growing into your goals - using radical personal accountability to keep yourself on target and on track.
- Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills.
- Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week.

From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.

Specificaties

ISBN13:9780349417943
Taal:Engels
Bindwijze:paperback
Aantal pagina's:256
Uitgever:Piatkus Books
Druk:1
Verschijningsdatum:29-12-2019
Hoofdrubriek:Psychologie

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Over Benjamin Hardy

Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn’t Work. His blog is read monthly by millions of people and has been featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. From 2015-2018, he was the #1 writer in the world on Medium.com and is a regular contributor to Inc. and Psychology. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando.

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