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Aster

Five Minutes in the Evening

Paperback EN26-12-20199781783253302

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series… Meer

€ 25,44

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Jemma Foster

Sacred Geometry

Paperback EN03-09-20209781783253418

Discover the majestic flow of the universe and how its symbolic architecture can awaken higher energies. Sacred Geometry exists all around us in the natural world, from the unfurling of a rose bud to the pattern of a tortoise shell, the sub-atomic to the galactic… Meer

€ 22,56

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Danielle North

Sleep Meditations

Gebonden EN06-08-20209781783253579

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a… Meer

€ 19,69

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Anne Heigham

The Ayurveda Kitchen

Gebonden EN01-04-20219781783253616

'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.'… Meer

€ 38,40

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Rachel Brathen

To Love and Let Go

Paperback EN02-04-20209781783253920

From the author of Yoga Girl and "international force in the world of yoga" ( Allure ), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this… Meer

€ 19,69

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Selina Barker

Burnt Out

Paperback EN15-04-20219781783254002

How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope due to workplace stress People everywhere are burning out: from CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers… Meer

€ 28,32

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Aimee Fuller

Fear Less Live More

Paperback EN16-02-20239781783254125

'Full of wisdom' - Dr Xand van Tulleken Harness your fears and supercharge your life with this inspirational guide from two-time snowboarding Olympian, Aimee Fuller. For many of us, fear is something best avoided… Meer

€ 15,37

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Levertijd ± 16 werkdagen

Miranda Levy

The Insomnia Diaries

Paperback EN10-06-20219781783254187

A Financial Times readers' best 2021 summer book 'Powerful' - The Daily Mail FOREWORD BY DR SOPHIE BOSTOCK "29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub… Meer

€ 19,69

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Dr Alex George

Live Well Every Day

Paperback EN13-05-20219781783254316

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for… Meer

€ 28,32

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Hannah Jane Walker

Sensitive

Paperback EN02-03-20239781783254569

geen beschrijving beschikbaar

€ 15,37

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Levertijd ± 16 werkdagen

Kate Humble

Where the Hearth Is: Stories of home

Gebonden EN28-09-20239781783254606

Kate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives and helps them achieve their personal goals… Meer

€ 32,65

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Jenny Tough

SOLO

Paperback EN12-01-20239781783254736

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part adventure… Meer

€ 19,69

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Dr Alex George

The Mind Manual

Paperback EN11-05-20239781783254903

€ 29,77

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Dr Jessamy Hibberd

How to Overcome Trauma and Find Yourself Again

Paperback EN09-05-20249781783255535

How to grow from painful experiences and find meaning in life in seven steps F REE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives… Meer

€ 19,69

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Helen Chandler-Wilde

Happy With Less

Paperback EN13-03-20259781783255603

An exploration into why we keep holding on to material things and what they mean to us On New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a big break-up… Meer

€ 19,69

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Danielle North

Walking Meditations

Gebonden EN08-06-20239781783255627

Walking meditations to relax, refocus the mind and help you find calm whenever you need it. Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism… Meer

€ 25,44

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Dr Alex George

Am I Normal?

Paperback EN15-01-20269781783256396

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.'… Meer

€ 25,44

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Steampunk Oriental Laboratory

Steampunk Style 2: Goggles, Gas Masks and Aviator Styles

Paperback EN13-10-20179781783294961

The Complete Illustrated Guide for Contraptors, Gizmologists and Primocogglers Everywhere! This book is an indispensable guide for those looking for inspiration and projects to create clothing in true Steampunk style, from robot arms to jewellery and goggles! Meer

€ 25,44

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Alice Jolly

Dead Babies and Seaside Towns

Paperback EN23-03-20179781783523610

This award-winning memoir is a savagely personal yet undeniably hopeful story of stillbirth, surrogacy and finding solace in seaside towns Meer

€ 13,93

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Lucy-Anne Holmes

Don't Hold My Head Down

Paperback EN06-02-20209781783528776

A frank and revealing memoir about the search for better sex, from ‘No More Page 3’ campaigner Lucy-Anne Holmes Meer

€ 15,37

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Persoonlijke effectiviteit

Word de collega waar iedereen mee wil werken

Nieuw in Persoonlijke effectiviteit

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Online magazine

Een verschillig gesprek – Van gespreksarmoede naar een gezonde gesprekscultuur

Omdenken Scheurkalender 2027 - ‘Gezellig, positief en inspirerend’

Superweek - Hoe de hormooncyclus van vrouwen zo’n beetje alles beïnvloedt

Een conflict. En dan? - Praktische handvatten om anders met conflicten om te gaan

Tips van de redactie

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