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Alice Gendron

The Mini ADHD Coach

Gebonden EN27-07-20239781785044458

With funny and relatable illustrations throughout, find out what it's really like to live with ADHD. When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone… Meer

€ 25,45

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Levertijd ± 11 werkdagen

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Ethan Kross

Shift

Paperback EN05-02-20269781785044618

THE INTERNATIONAL BESTSELLER AN OPRAH DAILY BEST SELF HELP BOOK FOR PERSONAL GROWTH Learn how to manage difficult emotions, regulate how you feel and respond better to stress, anxiety and anger with this practical, science-based guide from leading psychologist and bestselling author of Chatter , Dr… Meer

€ 18,26

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Levertijd ± 11 werkdagen

Dr Izabella Wentz

Adrenal Transformation Protocol

Paperback EN18-05-20239781785044625

Overcome stress, anxiety, and burnout and regain your energy and peace of mind with acclaimed thyroid specialist and #1 New York Times bestselling author Dr Izabella Wentz. ‘If you want to learn how to have the body and mind you want, read this book’ Dave Asprey, bestselling author of Super Human… Meer

€ 25,45

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Nile Wilson

The Lessons

Gebonden EN02-05-20249781785044809

'If you want to develop real strength and resilience, read this book.' Tom Daley Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old… Meer

€ 25,45

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Josh Connolly

It’s Them, Not You

Paperback EN11-07-20249781785044847

A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past. How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re… Meer

€ 25,45

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Emily Nagoski

Come Together

Paperback EN01-01-20269781785045011

NEW YORK TIMES BESTSELLER ‘ Reassuring, wise, compassionate and funny’ - THE TIMES The must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You Are What does it really take to create lasting sexual connections in long-term relationships?… Meer

€ 19,69

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Helen Thorn

How to Face Big Change

Gebonden EN02-04-20269781785045189

'This brilliant book is like chatting to a good, wise friend' – Philippa Perry How do you rebuild your life when suddenly everything changes? How do you make sense of this new world, this path you didn’t know you had to walk down?… Meer

€ 28,33

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Julie McFadden

Nothing to Fear

Paperback EN13-06-20249781785045202

What if we didn’t consider death the worst possible outcome? What if we discussed it honestly, embraced end-of-life care and prepared for the end of our lives with hope and acceptance? In this empathetic and knowledgeable guide, TikTok star Julie McFadden – known online as ‘Hospice Nurse Julie’… Meer

€ 26,89

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Dr Emilia Vuorisalmi

The Healing Power of Hormones

Paperback EN23-01-20259781785045257

‘Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.’ – THOMAS ERIKSON, author of Surrounded by Idiots An expert guide to harnessing your brain chemistry for a more joyful, fulfilled life In The Healing Power of Hormones , Dr… Meer

€ 26,89

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Meredith Elkins

Parenting Anxiety

Paperback EN22-01-20269781785045349

The first evidence-based guide to empowering both children and parents to battle their anxiety Even before the pandemic, anxiety disorders were increasing in children and young people. As many parents know only too well, they have since increased exponentially, wreaking havoc on the emotional… Meer

€ 25,45

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Yolanda Renteria

Attuned and Attached

Paperback EN28-05-20269781785045448

geen beschrijving beschikbaar

€ 26,89

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Emma Llewellyn

Calm Your ADHD Brain

Paperback EN12-02-20269781785045622

A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not… Meer

€ 26,89

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Dr Judson Brewer

The Unwinding Anxiety Workbook

Paperback EN14-08-20259781785045684

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety . ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global… Meer

€ 22,57

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Deb Dana

The Nervous System Workbook

Paperback EN19-12-20249781785045714

'Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.' - GABOR MATÉ When we’re stressed, anxious and overwhelmed, our nervous systems – and our lives – suffer… Meer

€ 28,33

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Kier Gaines

It All Starts When You Do

Paperback EN03-09-20269781785045745

*THE NEW YORK TIMES BESTSELLER* 'In a world looking for quick fixes, It All Starts When You Do offers something real. This is the kind of work that doesn’t just inspire, it moves you to act. ' Dr Nicole LePera, #1 New York Times bestseller A guide to overcoming self-sabotage from one of the… Meer

€ 28,33

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Marta Martinez Novoa

Good Girl Syndrome

Paperback EN16-04-20269781785046155

I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their own needs… Meer

€ 28,33

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Richard Schwartz Thomas Hubl

Releasing our Burdens

Paperback EN04-12-20259781785046254

‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’ A radical approach to collective healing, restoring wholeness and reclaiming your… Meer

€ 25,45

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Ethan Kross

Chatter: The Official Workbook

Paperback EN19-02-20269781785046711

Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional… Meer

€ 25,45

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Ezekiel J. Emanuel

Eat Your Ice Cream

Gebonden EN07-05-20269781785046940

THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose… Meer

€ 25,45

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Stacey Heale

Now is Not the Time for Flowers

Gebonden EN28-03-20249781785120251

AS SEEN ON LORRAINE AND FEATURED IN THE TIMES 'Stacey Heale ... has such a muscular take on grief, and her ideas around how we live with profound loss are truly original.' Clover Stroud When Stacey Heale's husband, Greg, was diagnosed with incurable cancer on… Meer

€ 29,78

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Uw winkelwagen

Persoonlijke effectiviteit

Full Body Thinking

Nieuw in Persoonlijke effectiviteit

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TOP 5 Persoonlijke effectiviteit

Online magazine

Een verschillig gesprek – Van gespreksarmoede naar een gezonde gesprekscultuur

Omdenken Scheurkalender 2027 - ‘Gezellig, positief en inspirerend’

Superweek - Hoe de hormooncyclus van vrouwen zo’n beetje alles beïnvloedt

Een conflict. En dan? - Praktische handvatten om anders met conflicten om te gaan

Tips van de redactie

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Het Atomic Habits werkboek