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Distraction Trap

How to Focus in a Digital World

Paperback Engels 2013 9780273785859
Verkooppositie 2545Hoogste positie: 2545
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When was the last time you worked on something properly, giving it your all, without being distracted by your smartphone, email or social media?
Our ability to focus is fading fast in the digital world. It’s become normal for us to be constantly wired, half in and half out of virtual conversations. We’re not only diluting our brain power, we’re increasing our stress levels, damaging our relationships and getting much less done.
The Distraction Trap is your wake-up call. It will show you how to break your addiction to digital devices, finish tasks properly and remain calmly in control of your day. It will help you increase the quality of your work, improve relationships and achieve the goals you set. Most of all, it will help you to feel human again.
Discover how to:

- Get quality work done and have more time to spare

- Stay focused as the digital storm rages around you

- Pay attention to what matters most

"A sharply analysed, clear-eyed guide on how to detox from digital distractions."

Homa Khaleeli, Guardian journalist


Hoofdrubriek:IT-management / ICT


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About the author
How to Use this Book
Part One
Chapter 1 – The Way we Live
Chapter 2 – The things we’ve lost
Chapter 3 – Mind Pollution: The Four Evils
Part Two
Chapter 4 – Assess
Chapter 5 – Change Starts Today
Chapter 6 – Watch the Pros
Chapter 7 – Tools and Methods (Productivity Tips)
Chapter 8 – Watch out for being caught out
Chapter 9 – Who’s distracting you?
Chapter 10 – Keep your aims in mind, and aim high
Chapter 11 – Reboot and get balanced
Chapter 12 – The ups, the downs, the future
Tuning in to a digital life

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