Managing Stress

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions.

Referred to as the "authority on stress management" by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

NEW! - Includes a new section on the topic of Rest and Digest and a new section on Trauma, which discusses the acute stress uncovered in the news including corona virus and fires in California.
NEW! - Includes a new section in Chapter 6 on micro-aggressions to give balance to a population of people often targeted by inappropriate behaviors
NEW! - Includes a new section in Chapter 7, High-Tech Personality, which describes a stress-prone personality related to constant use of screen devices leading to an addiction
NEW! - With the advent of the Corona Virus Pandemic and its aftermath with ripples far and wide a special section in Chapter 10 discusses behavior changes for adaptation.