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Indistractable: How to Control Your Attention and Choose Your Life

Paperback Engels 2019 9781526610218
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Samenvatting

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions.

Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

'A must-read' - MARK MANSON
'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' - MATT HAIG
'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' - PANDORA SYKES

Specificaties

ISBN13:9781526610218
Taal:Engels
Bindwijze:paperback
Aantal pagina's:328
Druk:1
Verschijningsdatum:10-9-2019

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Over Nir Eyal

Nir Eyal is grondlegger van het Hook-model, blogger en veelgevraagd spreker. Hij gaf les aan de Stanford Graduate School of Business en schrijft onder meer voor Harvard Business Review en Time. Zijn bestseller 'Hooked' is in vertaald in achttien talen en won de 'Marketing Book of the Year'-award van 800 CEO Read'

Andere boeken door Nir Eyal

Inhoudsopgave

An important note
Introduction: From hooked to Indistractable

1 What's your superpower
2 Being Indistractable

Part 1: Master internal triggers
3 What motivates us really?
4 Time Management is Pain Management
5 Deal with distraction from within
6 Reimagine the internal trigger
7 Reimagine the task
7 Reimagine your temperament

Part 2: Make time for traction
9 Turn your values into time
10 Control the inputs, not the outcomes
11 Schedule important relationships
12 Sync with Stakeholders at work

Part 3: Hack Back external triggers
13 Ask the critical questions
14 Hack Back work interruptions
15 Hack Back email
16 Hack Back group chat
17 Hack Back meetings
18 Hack Back your smartphone
19 Hack Back your desktop
20 Hack Back online articles
21 Hack Back feeds

Part 4: Prevent distraction with pacts
22 The power of precommitments
23 Prevent distraction with effort pacts
24 Prevent distraction with price pacts
25 Prevent distraction wit identity pacts

Part 5: How to make your workplace Indistractable
26 Distraction is a sign of dysfunction
27 Fixing distraction is a test of company culture
28 The Indistractable workplace

Part 6: Howe to raise indistractable children (and why we all need psychological nutrients)
29 Avoid convenient excuses
30 Understand their internal triggers
31 Make time for traction together
32 Help them with external triggers
33 Teach them to make their own pacts

Part 7: How to save indistractable relationships
34 Spread social antibodies among friends
35 Be an indistractable lover

Did you enjoy this book?
Chapter takeaways
Schedule template
Distraction tracker
Book club discussion guide
Acknowledgements
Contributors
Notes

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        Indistractable: How to Control Your Attention and Choose Your Life