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Circle of Awareness

Using the body as a mirror for thoughts: a psychotherapeutic approach

E-book Epub met watermerkbeveiliging Engels 2017 9789492004451
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Samenvatting

Exploring your awareness is a useful therapeutic intervention. It starts with becoming aware of your body, which communicates in a very concrete way about your emotional issues and convictions. This book shows you how to use your body as a reliable source of reference for awareness.

"'Circle of Awareness' is a rich source of inspiration for those psychotherapists who take an interest in awareness and acceptance, as well as for anyone who is looking to enlarge their own personal awareness." - Prof. Dr. Kees Korrelboom, Clinical Psychologist and Psychotherapist, Tilburg University

"Willem Fonteijn's intriguing therapy format combines elements of cognitive behavior therapy in a group-based setting, along with elements of Vipassana meditation and of body-oriented awareness training. Willem knows what he is doing, as confirmed by my own personal experience in the group and the vivid stories in this book. I would call for a scientific evaluation of this promising method." - Prof. Dr. Reinout Wiers, Professor of Developmental Psychopathology and Faculty Professor, University of Amsterdam

"This book reflects Willem's lifelong passion to give words to that which cannot be spoken, a courageous endeavor to describe the Mystery that happens in every Circle of Awareness." - Pauline Botden, Coach, Trainer, Supervisor, and member of Venwoude Wisdom Council

Specificaties

ISBN13:9789492004451
Taal:Engels
Bindwijze:e-book
Beveiliging:watermerk
Bestandsformaat:epub
Aantal pagina's:140
Uitgever:Warden Press
Druk:1
Verschijningsdatum:17-3-2017
Hoofdrubriek:Psychologie

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Over Willem Fonteijn

Willem Fonteijn is an experienced clinical psychologist/psychotherapist with substantial training in psychotherapy, philosophy of mind, and mindfulness. He has published several academic articles in these fields as well as a collection of poems.

Andere boeken door Willem Fonteijn

Inhoudsopgave

Preface by Kees Korrelboom

-Introduction
-The story of Cynthia
-Circle of awareness
-Awareness and conditioning
-Function of awareness
-Awareness of sensations
-Awareness of emotions
-Awareness of thoughts
-Transforming quality of awareness
-Conditioned mind
-Therapeutic use of awareness
-Transforming pain
-Undoing the doing
-Illusionary self
-Fear of losing control
-Panic and awareness
-Desperation and self-compassion
-A fearful mind and loving awareness
-Addiction, a dangerous collaboration between body and mind
-Loneliness
-Noticing, naming, and containing
-Losing control
-You are not your thoughts
-Training awareness
-Observing a change in mood
-Hindrances to awareness
-Awareness while performing a boring task
-Social awareness
-A writer’s experiment with awareness
-Eating awareness
-Sleep awareness
-Awareness and love
-Awareness and erotic intimacy
-Practicing awareness in daily life

Afterword

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