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Digital Minimalism

On Living Better with Less Technology

Paperback Engels 2019 9780241341131
Verkooppositie 5438Hoogste positie: 5438
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Learn how to combat screen addiction and get your technology use in check The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat - Newport reveals how to live more intentionally in our tech-saturated world.

By following a thirty-day 'digital declutter' process, you'll learn to:
- Rethink your relationship with social media
- Prioritize 'high bandwidth' conversations over low quality text chains
- Rediscover the pleasures of the offline worldTake back control from your devices and become a digital minimalist.

'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday'Cal's call for meaningful and engaged interactions is just what the world needs right now' - Daniel Levitin, author of 'The Organised Mind'


Aantal pagina's:304
Uitgever:Penguin Books


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Over Cal Newport

Cal Newport is een jonge professor aan de universiteit van Georgetown. Door zelf diep werk toe te passen weet hij naast zijn veeleisende baan en een druk gezinsleven met uitzonderlijke regelmaat wetenschappelijke artikelen te publiceren. Hij schreef diverse boeken, waaronder de bestseller So Good They Can’t Ignore you en How to Become a Straight A Student.

Andere boeken door Cal Newport



Part 1: Foundations
1. A lopsided arms race
2. Digital minimalism
3. The digital declutter

Part 2: Practices
4. Spend the time alone
5. Don't click 'Like'
6. Reclaim leisure
7. Join the attention resistance



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